Mindfulness begins in the moment.
In the “Mindfulness” seminar, participants discover how beneficial it can be to consciously pause and truly perceive the moment.
Together, we learn effective techniques such as breathing exercises, meditation, and body awareness to go through everyday life with more calm, clarity, and presence.
The goal is to experience mindfulness not only as short-term relaxation, but to integrate it into your everyday life in a sustainable way—whether at work, in relationships, or in dealing with yourself.
✨ The benefits? Less stress. More focus. More joy in life.
👉 Now is the perfect moment to start your mindfulness journey.
Sign up and find your way back to yourself.
The seminar aims to show participants how they can consciously create time for themselves in order to bring their body, mind, and emotions into harmony.
Through mindfulness techniques that can be used in everyday life, they learn to better cope with stress and inner tension—whether at work or in their private lives.
The focus is on consciously perceiving one's own body and thoughts. The goal is to develop inner peace and serenity, which in the long term leads to greater balance, clarity, and quality of life.
✨ Those who practice mindfulness regularly create space for real change—towards a more mindful, healthier, and more fulfilling life.
Please dial in 5–10 minutes before the seminar begins and carry out a quick technical check (audio, camera, internet connection) beforehand.
During the seminar, we ask that you keep your camera on and actively participate in the discussion.
Interaction with the speakers and other participants is a central component of the format and crucial for the successful transfer of the knowledge imparted into practice.
Only through active participation can real added value be created—for you and everyone else.
We look forward to your active participation!